:root{--bg: #f6f7f9;--surface: #ffffff;--text: #0f172a;--muted: #64748b;--border: #e2e8f0;--accent: #ea580c;--accent-ink: #ffffff;--ok: #15803d;--warn: #b45309;--error: #b91c1c;--focus: #2563eb;--radius: 10px;color-scheme:light}@media (prefers-color-scheme: dark){:root{--bg: #0b1120;--surface: #111827;--text: #e5e7eb;--muted: #94a3b8;--border: #1f2937;--accent: #f97316;--accent-ink: #111827;--ok: #4ade80;--warn: #fbbf24;--error: #f87171;--focus: #60a5fa;color-scheme:dark}}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font:15px/1.5 system-ui,-apple-system,Segoe UI,Roboto,sans-serif}h1{font-size:1.4rem;margin:0}h2{font-size:1.1rem;margin:0 0 .5rem}main{max-width:1200px;margin:0 auto;padding:16px}.topbar{display:flex;align-items:center;gap:16px;padding:10px 16px;background:var(--surface);border-bottom:1px solid var(--border);position:sticky;top:0;z-index:10}.brand{font-weight:700;color:var(--accent)}.topbar nav{display:flex;gap:4px;flex:1}.topbar nav a{color:var(--muted);text-decoration:none;padding:6px 10px;border-radius:8px}.topbar nav a.active{color:var(--text);background:var(--bg);font-weight:600}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:16px;margin-bottom:16px}.card.coach{border-left:4px solid var(--accent)}.card.actions{display:flex;align-items:center;justify-content:space-between;gap:16px;flex-wrap:wrap}.card.actions p{margin:4px 0 0}.page-head{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:16px;flex-wrap:wrap}.muted{color:var(--muted)}.ok{color:var(--ok)}.error{color:var(--error)}small{display:block;font-size:.8rem}.badge{display:inline-block;margin-left:8px;padding:1px 8px;border-radius:999px;font-size:.75rem;background:var(--bg);border:1px solid var(--border)}.badge.warn{color:var(--warn);border-color:currentColor}.badge.ok{color:var(--ok);border-color:currentColor}button{font:inherit;padding:8px 14px;border-radius:8px;border:1px solid var(--border);background:var(--surface);color:var(--text);cursor:pointer}button.primary{background:var(--accent);border-color:var(--accent);color:var(--accent-ink);font-weight:600}button.link{border:none;background:none;color:var(--muted);padding:4px 6px}button.link.danger{color:var(--error)}button:disabled{opacity:.55;cursor:not-allowed}input,select,textarea{font:inherit;color:var(--text);background:var(--bg);border:1px solid var(--border);border-radius:6px;padding:6px 8px;width:100%}input:disabled,textarea:disabled{background:transparent;border-color:transparent}textarea{resize:vertical}input.narrow{max-width:70px}:focus-visible{outline:2px solid var(--focus);outline-offset:1px}label.block{display:block;margin-bottom:12px}label.block textarea,label.block select{margin-top:6px}.center{min-height:70vh;display:grid;place-content:center;text-align:center;gap:12px;padding:16px}.login h1{font-size:2rem}.workout-head{display:flex;align-items:baseline;gap:12px;flex-wrap:wrap;margin-bottom:8px}.workout-head h2{margin:0}.workout-head .date{margin-left:auto;display:flex;align-items:center;gap:6px;color:var(--muted)}.workout-head .date input{width:auto}table.journal{width:100%;border-collapse:collapse}.journal th{text-align:left;font-size:.8rem;font-weight:600;color:var(--muted);padding:6px;border-bottom:1px solid var(--border)}.journal td{padding:6px;border-bottom:1px solid var(--border);vertical-align:top}.journal td:nth-child(3){width:110px}.journal td:nth-child(4){width:90px}.journal td:nth-child(5){width:64px}.journal td:nth-child(6){width:26%}.ex-name strong{font-weight:600}.guidance{font-variant-numeric:tabular-nums;font-weight:600;color:var(--accent);white-space:nowrap}.ex-row.status-error td{background:color-mix(in srgb,var(--error) 6%,transparent)}.workout-notes{margin-top:10px}.onboarding .steps{padding-left:20px}.onboarding .steps li{margin-bottom:8px}.onboarding .steps li.done{color:var(--muted);text-decoration:line-through}.onboarding a{color:var(--accent)}.source{border:1px solid var(--border);border-radius:8px;padding:10px;margin-bottom:10px}.source-row{display:flex;gap:10px;align-items:end;flex-wrap:wrap;margin-bottom:6px}.source-row label{display:flex;flex-direction:column;font-size:.8rem;color:var(--muted);gap:2px}.source-row label.grow{flex:1}.source-row select{width:auto}.source-row>input{flex:1;min-width:140px}.row{margin:8px 0 12px}@media (max-width: 760px){main{padding:12px}.topbar{gap:8px;padding:8px 12px}.brand,.journal thead{display:none}.journal,.journal tbody,.journal tr,.journal td{display:block;width:100%!important}.journal tr{display:grid;grid-template-columns:1fr 1fr 64px;gap:6px 8px;padding:10px 0;border-bottom:1px solid var(--border)}.journal td{border:none;padding:0}.journal td:before{content:attr(data-label);display:block;font-size:.72rem;color:var(--muted)}.journal td.ex-name,.journal td.ex-guidance,.journal td:nth-child(6){grid-column:1 / -1}.journal td.ex-name:before,.journal td.ex-guidance:before{display:none}.guidance{white-space:normal}input.narrow{max-width:none}}::placeholder{color:var(--muted);opacity:.55}label.pain{display:inline-flex;align-items:center;gap:4px;margin-left:8px;font-size:.75rem;color:var(--muted);cursor:pointer}label.pain input{width:auto;margin:0}label.pain.on{color:var(--warn);font-weight:600}